Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to reduce your appetite and hunger level while keeping you satisfied. Help to improve your metabolic health at the same time. Produce consistent  weight lose over time.

How to Lose Weight in 3 Simple Steps

Cut back on refined carbs

One way to help lose weight quickly is to cut back on sugar and starches, or carbohydrates. This could be with a low carb or by reducing  and replacing them with whole grains. The long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to less success in maintaining a healthy weight.

Eat, Protein, fat, and vegetable

To balance your plate and help to lose weight your meals should include a protein source, fat source, vegetable a small portion of complex carbohydrates, such as wholegrains.Try to assemble each meal with a protein source, healthy fat source, complex carb, and vegetables. Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.

Move Your Body

Exercise, while not required to lose weight, can help you lose weight more quickly.  By lifting weights, you’ll burn calories and help prevent your metabolism from slowing down, which is a common side effect of losing weight .Try strength training three to four times a week. If you’re, a trainer may be able to help you get started. Make sure your doctor is also aware of any new exercise plans.