Practice Public Speaking

If you practice in front of mirror, you can watch yourself in the act and keep an eye on your body language. If you've got a particular presentation in mind then you'll experience it in an entirely new way. It also gives you a feel for what your audience will see. And this makes overcome your social anxiety.

Challenge Your Negative andAnxiousThoughts

When you are always think about negative thoughts it makes you hopeless.Being mindful of your feelings and emotions can help pinpoint sources of stress. This comes in the form of meditation, mindfulness during your challenges and successes alike.

Control Your Breathing

Anxiety can cause changes in your body that make you uncomfortable.By breathing slower and more deeply from your stomach, you signal your nervous system to calm down. Deep breathing can help lessen stress and anxiety.

Use Your Senses

Your senses can help calm you down in the moment when you're feeling anxious. For some people, looking at a favorite photograph or smelling a certain scent can do the trick. The next time you start to feel anxious about a social situation, try listening to your favorite song, chewing a flavorful piece of gum, or snuggling with a pet.

Face Your Fears

This is one of the most important steps to face your fears. You have face your problems even no needs to hesitate in front of anyone because fear makes you hopeless and never reduce your anxiety so thats why you have faced it. Avoidance keeps social anxiety disorder going.