Eat Healthy Food

If you want healthy weight you have to eat five or six smaller meals a day instead of three big ones. This is really true if you don’t have much of an appetite or you get quickly. And you may able to gain more calories.

Stay Away From Junk Food

By eating fast and oily food you will never gain health weight and fit health, so you have to keep away from junk food. Nutritious food like fruits, meat, beans and certain vegetable can help you to gain weight.

Eat Dried Fruits

Dried fruits contain various proteins, calories, and micronutrients. All types of dried fruit have a naturally high sugar content that makes them great for gaining weight. A daily handful of dried fruits such as almonds, walnuts, and cashew are best for weight gain. 

Homemade Protein Smoothies 

A shake is most effective at helping to build muscle if drunk shortly after a workout. They are also rich in flavor and taste. Here are some examples of homemade smoothies that can help gain weight quickly, such as chocolate banana etc.

Diet Plan for Weight Gain

Diet plan is most important for gaining a healthy weight. A healthy, consistent diet, strength training and a set of different weight gain exercises all play their part in helping you gain weight. Out of this, diet and food have an important role.